I come alongside my clients and help them achieve personal growth, healing, and well-being. Clients come to see me for many different reasons: anxiety, depression, anger, mood swings, stress, relationship difficulties, unwanted habits, traumatic life events, career concerns, or other issues. These struggles and challenges can be overcome with help and support.

I am registered with the BC Association of Clinical Counsellors, and I have a Masters Degree in Counselling Psychology.  I have over 15 years of experience helping individuals in non-profit organizations, government agencies, and faith communities. I offer a supportive and personalized approach for each client, and draw upon several different techniques and strategies.

Treatment approaches that I use include: Cognitive Behavioural Therapy to restructure negative & unhelpful thought patterns; Emotionally-Focussed Therapy and attachment theory to foster healthy relationships and emotional growth; Acceptance and Commitment Therapy to develop psychological flexibility, and help clients live out their values; Mindfulness to help clients develop a better relationship with their thoughts, emotions and bodies and live more in the present moment; and Observed & Experiential Integration Therapy to process past traumatic memories.  

I also work with some clients for whom spirituality, religion, or faith is an important aspect of their life, and I am often able to incorporate this dimension into counselling if clients wish to do so. 

Life is a journey. At times, it is a difficult one that is full of challenges, but you don't need to take on those struggles alone. Please contact me and we can discuss whether I can help you on your journey.