The prevalence of anxiety in our culture has increased dramatically in recent years. One article that I read stated that the average high school student today has the same level of anxiety as the average psychiatric patient in the early 1950’s. Anxiety is a complex issue, but a simple metaphor that many people find helpful are the ideas of an … Read More
Revealing Assumptions: “Here’s What I Make Up About That…”
“Can I talk to you about something?…” Talking to your partner about something that they have done that is bothering you can be difficult. Your partner can often feel accused, and get defensive. Things can end up feeling worse after the discussion, and sometimes you wish you hadn’t said anything at all. On the other hand, choosing not to address … Read More