The prevalence of anxiety in our culture has increased dramatically in recent years. One article that I read stated that the average high school student today has the same level of anxiety as the average psychiatric patient in the early 1950’s. Anxiety is a complex issue, but a simple metaphor that many people find helpful are the ideas of an … Read More
Sensory Focus: Back from the Future
Humans have an amazing ability to travel through time. The summer of 2020 will mark the 35th anniversary of the classic time-travel movie “Back to the Future”. I loved watching Marty McFly and Doc Brown as they travelled between the past, present, and future in the DeLorean time machine. But did you know that humans have always had the ability … Read More